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Home Page > Sports and Fitness > Muscle Building > Muscle Gain: Free Weights vs. Machines

Muscle Gain: Free Weights vs. Machines

Hi,i have 48 kg weight and going to gym from last week. I want to increase my muscles and body weight
I have tennis elbow and really struggle with free weights what can i do to replace doing dumbell curls raises etc
I am 23 years old and its been one month m going to gym to gain muscles.i had whey protein for 15 days and i gained 2 kgs.due to that my Sgpt and Sgot levels got increased.how can i build muscles now
Does weight training cause weight gain ?

Posted: Dec 20, 2009 |Comments: 0

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Muscle Gain: Free Weights vs. Machines

By: Sutikno Slamet

About the Author

If you would like to find out more about muscle building please visit : http://fitnessguide.sutiknoslamet.us

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(ArticlesBase SC #1605021)

Article Source: http://www.articlesbase.com/ – Muscle Gain: Free Weights vs. Machines

A lot of people debate about which one is effective when it comes to exercising and producing muscles. They often debate whether machines are more effective or free weights. Basically, barbells and free weights are classified as free weights. On the other hand exercises that have pulleys or cables to help you lift the weight are machines.

In order to gain muscles, you need to focus more on free weight exercises. For all machine enthusiasts out there, you might rethink about which one is more effective. Free weights are indeed more effective in promoting muscle growth. Although the exercises here are much more difficult to execute because nothing is actually assisting you to employ the correct execution, this fact alone is why free weight exercise is much more effective.

Free weight exercises are able to stimulate most of the muscle fibers as possible. This is impossible to do with a machine. Why?

Basically, machines lack in promoting stabilizers and synergist muscle development. Basically, these two muscles are what support the main muscles when you are performing a complex lift. For example, if you need to do bench presses, you need to be able to make use of the stabilizers and the synergist muscles in order for you to achieve lift. And, you need lots of it. If you bench press using a machine, it will not really need any assistance from the stabilizers as the machine itself is already supporting your main muscles.

Machines basically fail to stimulate the muscles around the area you are working on, which are the stabilizers. You need to remember that in order for your main muscles to grow, the stabilizers should be strong. And, the only way to do this is by doing as much free weight exercises as you can.

Free weight exercises, such as squats, dumbbell presses, dumbbell fly, bench presses, bent over dumbbell row, and others put a lot of stress in the supporting muscle groups, which is why you get tired really fast doing free weight exercises. However, even if you do get tired really fast, you will gain more muscles and you will become a lot stronger at a very fast rate.

You can include machine exercises in your program but you need to do it after you execute all the free weight exercises. This way, you will be able to take advantage of the strength you have on free weight exercises and not deplete it on machine exercises.

If you are a beginner, concentrate on lighter weights. Your primary goal is not muscle gain yet. You first need to properly execute the free weight exercises you have in your program in order for you to move on to heavier weights.

Concentrate on strengthening the supporting muscles first and when it is able to support the weight you are lifting and that you are able to execute the free weight exercises properly, then it’s time for you to concentrate on the primary muscles.

Also, in order to build muscle mass, you need to lift heavier weights. What heavy means is that weights that are challenging for you and weights that you will be able to lift with 8 to 12 repetitions for 3 sets. If you can do more than 15 repetitions before temporary failure sets in, then it will be considered as light weight.

Remember these tips and you can be sure that you will be able to gain muscles fast. Always remember that one of the keys to muscle gain is to strengthen the supporting muscles. And, only doing free weight exercises will be able to do this efficiently.

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How To Start Building Muscle Without Weights

Craig — Tue, 16 Nov 2010 03:37:36 +0000

How To Start Building Muscle Without Weights

How To Start Building Muscle Without Weights

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Home Page > Sports and Fitness > Muscle Building > How To Start Building Muscle Without Weights

How To Start Building Muscle Without Weights

How do i know if i’m losing weight or building muscles when using the power plate
Does building muscle help burn fat ?
How can a 20 year old male build muscle with FSHD?? ..and is there any nutritional advice out there for FSHD
I am 23 years old and its been one month m going to gym to gain muscles.i had whey protein for 15 days and i gained 2 kgs.due to that my Sgpt and Sgot levels got increased.how can i build muscles now

Posted: Jan 25, 2010
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How To Start Building Muscle Without Weights

By: Mike Sanford

About the Author

Finally, you can get the muscle building tips you need to create the body you want without spending hours at the gym or spending tons of cash on useless fitness gadgets. Check out www.musclebuildingblueprint.com to get the physique you want on demand, with weights or without.

To gain the valuable insight you need, go to:Start Building Muscle Without Weights

(ArticlesBase SC #1777788)

Article Source: http://www.articlesbase.com/ – How To Start Building Muscle Without Weights

A lot of people go to the gym and lift weights to build muscle, but you can use body weight exercises at home to reach your muscle building goals. Building muscle without weights is a great way to save money on fitness memberships, without having to buy an expensive setup for home use. Here are some ways to make body weight exercise more effective.

First of all, to build muscle without weights, you need to choose the correct exercises. Work more than one muscle group at a time by using compound exercises. This will give you the results you want faster. Some good exercise options include push ups, pull ups, lunges, and body weight squats. Start with three to five compound exercises and complete three sets each. This is a great way to start out, but be sure to change up the exercises every four to six weeks to keep challenging your muscles.

If you are looking to build muscle without weights then check out:Ideas on Building Muscle Without Weights

Building muscle without weights can be carried out by completing a bunch of repetitions, or by changing the intensity of the exercise. You can start simply by attempting to complete as many reps as you can without stopping. Set a target for 100 repetitions. You can also limit the quantity of rest in between sets in order to make the workout more difficult.

For you to boost the training intensity, complete the workout reps gradually. Implement four counts in order to complete the positive phase, as well as another 4 counts over the negative stage of each rep. For example, when completing a pushup count to four as you bring down your body to the carpet. Count four more as you raise your entire body again to the beginning. Increase the number of counts to make each work out increasingly difficult.

An additional way to start building muscle without weights can be to use more demanding variations of exercise movements. Practice one arm pushups or hand stand pushups as an alternative to standard military pushups. Take a crack at one arm pull ups rather than regular pull ups. As soon as body weight squats become too comfortable and easy, use the one leg squat in order to challenge yourself. Pushups are able to be made more challenging simply by raising your feet, striving to complete clap pushups, or both. Practice jump squats when you would like to increase the intensity to standard body weight squats or even one leg squats.

While building muscle without weights, you will still need to rest your muscle groups prior to exercising them once again. Don’t complete the very same workouts two days straight. The body demands time to recover and repair lean muscle tissue. Whenever you do not give your muscles enough time to recover, you might damage your health and take a longer time to build lean muscle mass.

I hope you gained some good info from reading this.For more great information, you can check out here:Building Muscle Without Weights

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How To Build Muscle Fast Without Weights – Bodybuilding Starter

Craig — Mon, 15 Nov 2010 03:35:52 +0000

How To Build Muscle Fast Without Weights – Bodybuilding Starter

How To Build Muscle Fast Without Weights – Bodybuilding Starter

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Home Page > Health > How To Build Muscle Fast Without Weights – Bodybuilding Starter

How To Build Muscle Fast Without Weights – Bodybuilding Starter

How do i know if i’m losing weight or building muscles when using the power plate
Does building muscle help burn fat ?
How can a 20 year old male build muscle with FSHD?? ..and is there any nutritional advice out there for FSHD
Hi,i have 48 kg weight and going to gym from last week. I want to increase my muscles and body weight

Posted: Jun 16, 2010 |Comments: 0

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How To Build Muscle Fast Without Weights – Bodybuilding Starter

By: Michael Ramsey

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This author writes about Bodybuilding Starter and Bodybuilding Training Routine.

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Article Source: http://www.articlesbase.com/ – How To Build Muscle Fast Without Weights – Bodybuilding Starter

Have you been frustrated for so long because no matter how much you’ve spent time working out for the past few weeks now, you’re still not seeing muscles building up on your body? One of the most frustrating and depressing things most people encounter would be wasting time while working out. If you’re one of the many people who spend hours and hours of working out at gym but you seem to be not accomplishing anything at all, then you’ll surely need to learn the right ways as soon as you can. Here are some tips on how to build muscle fast without weights which will surely save you from disappointment and lack of achievement:

Tip # 1: Use Resistance Bands

Resistance bands are very helpful if you want to build muscles without weights at all. Since resistance bands are heavy, it will give you added resistance without the need to use dumbbells or any kinds of weight machines at all. Another great thing about resistance bands is you can easily take them wherever you want to go, so you can still workout even though there won’t be any gym around.

Tip # 2: Do Some Push-Ups

If you want to know how to build muscle fast without weights, it’s going to help if you’ll do some push-ups as much as possible. There is nothing more effective at building muscles without weights than the old-fashion push up.

Tip # 3: Consider Using Dietary Supplements

During these days, building up muscles without weights is very easy to accomplish since there are a lot of dietary supplements in the market already. There are special kinds of dietary supplements that were really made to help people achieve buff bodies in no time. Try to research for the best supplement and you’ll enjoy great benefits that you deserve.

If you want to know how to build muscle fast without weights, then you must follow these tips with determination and persistence. I wish you all the best and good luck!

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This author writes about Bodybuilding Starter and Bodybuilding Training Routine.

Building Muscle Without Weights

Craig — Sat, 13 Nov 2010 19:37:34 +0000

Building Muscle Without Weights

Building Muscle Without Weights

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Home Page > Sports and Fitness > Muscle Building > Building Muscle Without Weights

Building Muscle Without Weights

Posted: Aug 08, 2010 |Comments: 0

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Athlean-X Training Program

Building Muscle Without Weights

By: Brady Dylan

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Learn how I integrate the awesome Athlean-X training system into routines for both my physical therapy patients and my personal training clients:

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Article Source: http://www.articlesbase.com/ – Building Muscle Without Weights

One of the keys to getting better at sports is building muscle mass. Getting stronger helps you run faster, jump higher, move quicker, and play tougher. Sometimes it can be difficult for athletes to know the best ways to build muscle mass quickly. Most people think it is necessary to lift weights in order to get stronger.

However, many times you may not have access to weights. Young people under the age of fourteen should not lift weights due to the risk of injury. For these reasons it is necessary to know the best ways of building muscle without weights. Here are two great ways to accomplish this.

Plyometrics for Building Muscle Without Weights

Plyometrics is the best way of building muscle without weights. Plyometrics is the technique of repeatedly performing short, quick bursts of muscle contraction. It is very easy to build muscle in this way. Jumping rope is a very common form of plyometrics. In fact, any kind of quick jumping exercise will build your muscle mass via the technique of plyometric isolation. Try hopping as quickly as you can back and forth over a milk carton or a chair. That is another of the most common plyometric exercises. Engaging in plyometrics will train the muscles to be as quick and efficient as possible.

Swimming for Building Muscle Without Weights

Swimming is another great way of building muscle without weights. The resistance of the water forces the muscles of the entire body to work hard and grow stronger. The key to making sure that swimming builds muscle is variety. Alternate long distance swims with sprint intervals. This variety will ensure that the muscles are constantly being stressed, forcing them to grow.

If you want to build muscle, give plyometrics or swimming a try. They are both great ways of increasing muscle mass quickly and efficiently. Just make sure to use variety in your training. That way you will ensure that you don’t get bored and keep your muscles growing as powerful as possible.

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Learn how I integrate the awesome Athlean-X training system into routines for both my physical therapy patients and my personal training clients:

Athlean-X Training Program

Want To Build Serious Muscle? Be Prepared To Train HARD

Craig — Mon, 08 Nov 2010 04:48:08 +0000

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Build Muscle Without Weights

Craig — Sat, 30 Oct 2010 19:35:47 +0000

Build Muscle Without Weights

Though most people do not even consider this option it is actually very easy to build muscles without the use of weights. There are various kinds of exercises which can be done so that the body can get the ideal shape that you desire and that without the use of weights. In ancient times the concept of weight lifting was very restricted but there were people who had well built bodies and muscles in spite of not lifting weights. There are many exercises which you can perform without the use of weights and still get some good muscles.

There are many advantages of building muscles without the use of weights. The main advantage of the same is that there are fewer risks to the body since weights are usually some of the main reasons for hurting and tearing of the muscles. These exercises have a lower chance of injury to the muscles and the body. Also these exercises can be performed anywhere and at anytime so even if you are on vacation or are unable to go the gym then you can try out these exercises at home without any kind of trouble.

But these exercises also need to be performed with the right breathing pattern and control so that you are able to exercise in the right manner and get the maximum results for the same. To begin these exercises you need to the simple warm up session which needs to be followed with the basics of muscle building exercises. These include the traditional simple forms of exercise that help in building muscles without weights like the sit ups, press ups etc. Also these exercises are the ideal options for those who are not used to exercising and can begin from here.

After these basic exercises are done the focus of the body should be on training the different muscles of the body. These exercises are beneficial and to see real results you will need to concentrate on specific muscle groups. For example, the biceps can be build through doing push ups which work out the muscles of the chest and the arms. The other exercise is doing dips on one arm, which lays focus on the muscles of each arm. Instead of weights bottles of water can also be used to intensify the movement.

The chest is one of the most important aspects of muscle building. These chest needs to be well built to provide the body with a well shaped structure. The muscles of the chest are called the pectoral muscles which are also referred to as the pecs. One of the most basic exercises to tone up these muscles is regular press ups. Increase in repetition of these press ups helps in intensification of the muscles.

The muscles of the shoulders benefit from the basic exercises like press ups, and inclined press ups. Pull ups can also be done to train the muscles of the shoulders. The grip of the hand while performing these exercises is essential so that the body does not go through any sudden imbalances or other injuries.

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.

Weight-Less Muscle Building – How to Build Muscle Without Weights

Craig — Wed, 20 Oct 2010 03:35:58 +0000

Weight-Less Muscle Building – How to Build Muscle Without Weights

Many people believe that you cannot build muscle without lifting heavy weights. It is entirely true that it is a lot easier to build muscle while lifting heavy weights, but it can be done without the use of weights or supplements. The key to build muscle without weights is to keep your body moving and training consistently throughout each week.

Repetitions

The main source of you building muscle will be the number of repetitions that you do every time that you work out. This means that if you do more repetitions you will gain more muscle. When you build muscle in the absence of weights you want to increase the speed at which you do the exercises.

Many people believe that building muscle without weights is more advantageous in the long run. People believe that this will prepare your body better for lifting heavy weights at a later stage. This means that when you finally do start to use weights you will have better results in the long run.

Workout Intensity

Intensifying your workouts is a great way to increase the speed at which you build muscle. Increasing the number of repetitions that you do is good, but increasing the intensity of each repetition will give you better results. It also helps to minimize the amount of rest you get between each set. You do not have to eliminate rest instantly, but you can slowly or gradually begin to reduce the amount of rest that you give to yourself.

Decreasing resting time along with the amount of time that you work out every day will also help you gain muscle mass more quickly. A major time commitment is necessary on your part if you want to build muscle without the use of weights.

Try This Classic Technique

For years, building muscle without the use of weights was done by using a technique called motion and tension. The way you do this is by flexing your muscles extremely tightly while moving very slowly. This training technique is often used in martial arts training.

There are tons of online instructions on how to use this effective technique. It is important that you do this technique in combination with cardio. Building muscle without weights can be extremely easy and enjoyable if you have a positive attitude!