The Best Core Workout For Six Pack Abs
by Craig on Friday, September 3rd, 2010 | 25 Comments
Discover How To Build Muscle and Get Six Pack Abs at www.VinceDelMonteWorkout.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below www.VinceDelMonteWorkout.com
you don’t want to hold your breath it can raise your blood pressure
HIS NIPPLES ARE HARD HAHAHAHA
I loved this video, thanks!
@humanwarlock Wow you’re gay.
hi what does this do lower abs or upper
@sterlinz i laughed at your comment before even watching the video…LMAO
great workout i =m doing this and im geting more ripped this is really good everybody deffinitley try this it works
stop holding your breath you wuss
You know what? I always want to see muscles of the person who is the trainer.
You know why? I want the trainer to keep me motivated. His well-built posture is the best motivation!
@wyteravin he’s not breathing hard? for a second there i thought he was mark coleman
woah! headlights on highbeams or is it just cold in there?
he can’t say his last name right
what’s with facial expressions? ;x
@thefreshman07
Who care´s.
You lie at the end of this clip.
The video on your site is just a ton of marketing BS.
Puh-leaze wigger.
nipples
whats a good exercise for your pexs ?
nipple on!!!!
the force is strong with this one
could you do the same thing with a ten pound weight?
what happens if your skinny an you eat junk food an go gym and do good work outs??????
@Bassweejuns92 youl gain fat and muscle, youl look on the thinner side of average
@Bassweejuns92 and your skin is gonna look like shit. so why don’t just eat normal food, with alot of protein. then just eat more of the food. or else jsut go buy some weight gainer.
@Bassweejuns92 YOu’ll exhaust your body due to inproper intake of good quality nutrients..
1. You will not be getting enough quality protein from the junk food.
2. You will gradually put on fat as junk is high in refined carbs – flour, sugar.
3. You will put yourself at risk of High Blood Pressure and quite possibly diabetes as junk food is LOADED with Salt and Sugar.
short and effective(like me) thanks!!