Tips on How to Gain Weight Fast For Hardgainers| Build Muscle Challenge (Vol. 6)
www.buildmusclechallenge.com After deciding to revamp our diet plan and workout plan my nephew and I decided to take some time off and ignore our high calorie diet that allowed us those impressive weight gains from week 1 and allowed us to gain weight fast. Unfortunately as a result, we practically lost all our gains and had to start back at our starting weights. But with our revamped diet plan and our new and improved full body workout plan we’ll blow our previous gains out the water. (Even though our first workout kicked our butts) In this video you’ll learn: How to increase the intensity of your workouts Things you should do before, during and after your workouts for maximum muscle gains The key ingredient to building muscle fast for skinny guys and hardgainers. ——- Learn Step by Step How I Gained Over 40lbs in 4 Months just go to www.buildmusclechallenge.com
heres a tip for those shakes, water is good for one hels hydrate you and can mix the supplement with it.. but what i do maks it easier to take and taste better.. use milk. at first you might feel funny cuz you not used to working that hard with milk in your stomach but it pays off. just drink plenty of water while working and take your post shake or eat within an hr of working out preferably 35min. or your body starts to metabolize everything you just did.
i started eating all these foods you mentioned and i gained some weight already and it aint like fat weight more like muscle weight…no fast foods round here..
so, did you gain those 20 pounds?
its decemer now
nah man =/ I lost 8 pounds GRRR I’m gonna buy those protein shake mix stuff. I eat and eat and eat and still dont gain weight.
I went from 138 to 190 pounds in less than 6 months after struggling for 4 years to break 150 pounds. I was the ultimate hard gainer.
The gym owner accused me of steroids which I have never done. I gained more muscle than the guys that were on steroids, but I gained fat too!
This was over 15 years ago so I am out of shape now, but I’ll be sharing my secrets in future videos for anyone that wants to sub.
I am about to get back in shape for anyone that wants to follow sub me.
never do full bodyb workouts!!!! do training splits
what u mean NEVER? its about NEVER doing the same for more than 7-10 weeks. sometimes u need a whole body workout for 2 weeks.
i wanna know how?
get WEIGHT GAIN, and eat potatoes, if you want to gain wait fast you gotta load up on complex carbs, rice potatoes pasta yams stuff like that muscle gains are usually slow… like 15 or 20 pounds of muscle in a year would be amazing anymore and probly most of the weight would be fat, stored water, and stored glycogen in your muscles
When you’re desperate to gain weight like I was, I suggest drinking a large oreo shake from Jack in the box in the morning, and a large oreo shake from jack in the box right before bed. But you shouldn’t do it. Not the most ideal way of gaining weight. You’ll probably just get a pop belly.
never do a full body workout, some of the biggest and best bodybuilders only train one body part a day =) keep that in mind =) i train on DAY ONE:BACK & BICEPS(INCLUDES FOREARMS) DAY TWO:CHEST & TRICEPS DAY THREE:SHOULDERS AND LEGS(INCLUDES TRAPS) THEN I DO IT AGAIN FOR ANOTHER THREE DAYS, THEN I REST FOR ONE DAY(SUNDAY) THEN DO IT ALL OVER AGAIN =)
@knewok I gained 30 pounds almost all of that being muscle in 4 months =) by eating alot of protein and carbs, and training 2 or more hours a day =)
@08obamafan08 professionals only work 45-60minutes cause they know testosterone stops producing growth hormones after that. its not like the longer you work the more muscle you make.
probly half of the weight is fat spread out over all your body so its not as noticable in combination with stored water(double if your on creatine) and stored glycogen in your muscles.. you dont jsut gain 30 pounds of muscle that takes time and lots of hard work
your lucky to do that in a year… not 3 months
Full body workouts may not be the best way to gain weight. They increase your body’s metabolic rate for up to two days afterward because off all the muscles stimulated. This means you’ll be burning tons of calories: something you don’t need if you’re trying to gain weight.
My tips to add weight. Eat everything you can find and lift weights untill you pass out.
i wonder how does this guy looks like after one hour
WasCrackin Yall aye Can sum 1 help me look im 16 yrs old 5.5 ft tall (short) im 45 pound Super skinny for my age i wanna get 2 72 pound HOw can i do it ???
i dont kno how and plus i wanna get ripped i need tips but i dnt wanna stay short doe
REPLY or MESSage me thx
@buildmusclechallenge yep. by the way i took your muscle building course. awesome man.
I used to lift more for strength while maintaining my weight and recently I decided give bodybuilding a try for something new. If im trying to bulk right now, do you think i’d be better off doing a more basic 5×5 program or a split program (chest/tri’s kinda deal) with a heavy compound lift starting each workout..ie squatting on legs day followed by isolation exercises?
good advice man, i struggled for a long time too until i found out about the website muscular.tk
Hey man, I’m really amazed by your tips. You really seem like the go-to guy for hardgainers like me. I’ll check out your web site too, I need all the help I can get.
Cool, how are things going for you these days?
i hate them to so what i do is plug my nose then take breaks after 7 sips .
damn these brothas hella funny
you guys must have gotten a quarter of weed that last yall 10 days then you just went crazy on the muchies, that waht that was lmfao