Toning & Building Muscle : How to Define Your Arm Muscles
by Craig on Saturday, August 21st, 2010 | 25 Comments
Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
@KANETREADWELL
“a small piece in the huge pie that is bodybuilding.”
Lol…that’s one way to put it.
great video thanks mate .
You have to focus on cardio and reps with lighter weight. So u should probly run every morning at least a mile on an empty stomach then eat breakfast so you burn off fat and water weight but be smart and stay hydrated and take a multi vitamin water will flush out alot of your nutrition.
Do cardio and your overdoing it with reps and your muscle is eating itself basicly.
this guy knows what he is talking about .
cool i already have the arm just needa cut it up
i love dis guy no homo
awesome voice
he reminds me of the marine guy in avatar
thanks alot bro ill incorporate this in my rutine
this guys program is the less BS stuff ive seen on facebook, the best hands down
How long and how many??? I don’t want to get RIPPED, I’m a girl, but I do want to be strong. Any help???
why the fuck is there mcd commerical if this guy is tellling us to live heathly fucking idoits
REX KWON DO!
nice thx to this guy im gonna b a killing mchine lol
THANKS MATE
this guy knows his stuff
the bicep curl im’ about 163 pounds 74 kilos i do it with 7.5kg each hand and i do 4 sets of 15 is that what i should be doing or should i go higher i dont feel my arms burning but i do stuggle when i do the workout although i complete it successfully one thing that throws me off in the gym sometimes is when a guy comes in and dosn’t look strong at but lifts much heavier than me.
i think this guy is the only good expert village guy they have. other than the rest of the people
cool
this guy should bein the movie expendables
@RelegasianChaos SIMPLE. You can stop once you reach where you want. No one accidentally becomes buff. If that was the case, every man would be huge because it would be so easy.
i love this guy ahahah
napoleon dynamites rex-kwan-do!! lol
Great video! Thanks for putting it together!