Upper Body Weight Training – Building Muscle 101
by Craig on Monday, May 24th, 2010 | 25 Comments
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This guy has some good tips and is dedicated to what he does. But the reps hey says he does, and the text that precedes them just doesn’t add up. 50 chins up and 50 dips after all that is monstrous, and judging by his performance from what he shows in the videos, I just can’t see these pulled off all the way through. Why say so many good tips then stretch the truth alittle with these rep counts is odd
Please read this because it acually works!!!!!!!!!!!!!!!!’
1.Put both of your hands on your chest
2.Think of someone thatyou like……
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4.Heres the catch just send to 5 more videos
under knees? calfs?
are you supposed to do this all in one day?
No way in HELL he did 50 dips there! BULLSHIT!
that boy is strong. dont be a scrub.
I agree he is exaggerating the rep counts. As a trainer he probably balances exaggerating the number of reps people do to boost confidence, and also to under-exaggerate or set rediculous goals to keep his clients working and not to plateau or settle for the original goal. Overall i enjoy his videos and he has some good tips to offer.
So quick to hate. He never claims to do 50 dips or 50 pull ups CONSECUTIVELY, he just says, do 50. Whether it’s in 2 sets or 20 is your business.
I can easily do 50 dips! Even more.
try doing them slower or with weights on your feet or in a back pack
Yeah, I’m there thinking 50 of anything well is gonna be a bastard! It has to be split up.
how long do your mucels need to rest is it 48 hours after a workout and longer if it still burns in the mucelcs? (:
nice disco light atmosphere!
50? i cant even fuckin do 10…..shit.
haha yea man im only doin 25 of each cuz by the time i hit 50, its sloppy.
@PI2ODIGY yah i think i’ll aim for about 25 or 20 …more realistic for me
the 50 push ups isnt a problem same with the leg squats but when he said 50 pull ups and chin ups…. HOLY CRAP!!! that’s a lot of strength that dude must have. I have trouble doing 12 good pull ups in a row let alone 50!! that’s crazy, well at least I have a goal now
i think he means total reps not just done in one attempt
Looks like an intense workout! I enjoyed those tips at the beginning about bodyweight exercises being a good lead in to eventually lifting weights. However, I must comment on as successful as an entrepreneur you are in the business, it seems that your technique and breathing patterns lack integrity. You almost looked uncomfortable in demonstrating some of these exercises.
This guy is pretty real and so are the workouts (lack of perfection and all) and your comment shows that you have not achieved even a tiny percentage of such performance to make such naive comments. Let’s see your video of your breathing integrity after you put out such wattage.
Is this supposed to be done circuit-style, with the total reps for each exercise spread over the circuits?
yeah can you do this kind of workout everyday or should it only be done every other day?
I was wondering the same thing.
this guy is like the best in showing you what to do top marks
I’ve always shunned 1-legged squats because I thought your knee wasn’t supposed to go past your toes when doing squats. Am I wrong?