Vince DelMonte Upper Body Circuit Routine – Part 1
www.vincedelmontemuscle.com Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense upper body circuit workout routine. This is an awesome way to get a quick muscle building workout and jack up up your metabolism in a short amount of time. Vince did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs. Lee did cable crossovers for the chest, face pulls for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and hanging leg raises for the abs. For more killer workout programs be sure to check out Vince’s No Nonsense Muscle Building Program at www.vincedelmontemuscle.com As well as Lee’s Blast Your Bench Chest Specialization Program at www.leehaywardmuscle.com
Vince have a crappy body
eating before you sleep does make you fat if ur a person who does not exercise at all… period.
He means the “core” eg. transverse abdominis, erectae spinae and the obliques mate
This wasn’t a very clever use of the dual cable. This machine was designed to remove gravity and unrestrict motion, not as a substitute for dumbbells. Flys, Pullovers, Crisscross Rows, and Woodchoppers are ideal. This is also a great machine to get full contration out of the biceps.
terrible form on those bicep curls
I think we can all agree Vince has a pretty awful body…
Yea, agree,,,,the guys a wanabee HAHHAA
r u a national fitness body? dont think so…then shut the fuck up
dont be spitting shit when ur nothing better
I’m a national bodybuilder.
i just saw 1 video of u….ur body transformation w/e
and it looks way much worse then vince’s
anybody can call them selves a national bodybuilder
That’s only a pic, in person i look so much more volumized than vince, right now i’m in better shape.
xpectron you sound like a bitch. look like a bitch. and your having a “im better” arguement on youtube. I dare you to not think of yourself as a joke.
ok then…u should start making vids like vince, then u can complain about vince if ur any better
Maybe latter…
You sound like an homosexual guy…”please don’t say anything bad about my daddy Vince”, LOL.
is this the guy that sells the muscle program?……. na
That is absolutely HORRENDOUS form on the bicep curls
lol good word horrendous
shitty form, hes using too much weight. he’ll be stronger if he uses less weight with better form. but using more weight will make u look better cause it rips the muscle. so it depends if u want looks or strength.
Heavy weight doesn’t “rip the muscle”. Getting lean and having thin skin is what gives you the ripped look.
With all your respect vince,can you explain a little bit the form you use when working your biceps ,’cause to me it looks like you are using too much weight,again I’m no a trainer I’m just a fan of yours AND YOU KNOW WHAT YOU DO, RESPECTS FOR YOU VINCEN
Vince your a scam. Youve been using everyone knows.
nice!!!:P
olle este tipo ase mas mueca que una persona endrogada, parami que esta endroga, el solo se interesa enque le compres su famoso libro si le pides un consejo el te dice de una vez compra mi programa y te ayudo que fatar es este tipo…
your shoulders must really burn from those curls you were doing.