Weight Training Routines For Building Muscle
by Craig on Thursday, April 8th, 2010 | 25 Comments
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Einstein probably the greatest math mind ever. He might not have been able to teach worth crap though. This guy is good, so suggest put away your criticisms… b/cuz they are like you trying to be bigger than the owner.
Don’t reply, just mull it over i9n your head
Caiu
Why is there a Big Mac ad on this page? That’s just wrong.
thankz 4 the video i have followed this routine 4 the past month i have grown about 8kgz of solid muscle
really? :/ i dont know if i begin this routn..
dont listen to this doche,obviously he doesnt know anything about gaining muscle…he makes me wana write my own book and videotape myself working out and try to make money off it.
Honestly in bodybuilding there is so much shit out there, you really need to find a method that works, works well, and stick with it.
lawl
then do it and stop talking.
this guy knows his stuff, some of you dumb ass yanks commenting dont know anythin about training, uts a science, not just pill popping!
nice’
cool
Guys. there is a lot of information out there. What I think works best is to go with your gut instinct.
My gut instinct tells me that a lot of the workouts out there works. So i do variations when i work out. i dont follow a specific workout plan. I just go with the flow. When im curling, sometimes i start off my first set by doing a nice and steady pace. focusing on form rather than reps. and then after i rest, i might curl as hard and fast as i can to (continued)
Cont) (to build explosiveness in my opinion). And then after that i might curl hard and lower slowly just so i can get every possible way to workout.
Another example of how i workout. When Im working on my chest at home cause i cant get a ride to the gym, i might start off doing as many regular pushups I can at a kinda fast speed. then i might do clap pushups so I can build explosiveness.
If you guys think my workouts are good. can you plz reply! thx.
-14 year old kid
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
Guys who get very big, muscular & lean using natural methods do not get that way by accident. They apply science to their diet & training. It is wise to listen the advice of those men. THIS guy has not been there himself & there’s things they’ve learned through experience that this guy CAN’T tell you. Only a fool will lead farther than he has gone himself!
@OnCall101Villa it’ll only make you taller if you still in puberty i’m pretty sure
hey Dok, do u know what i need to do if i am happy with the size of muscles and dont want to increase them anymore? shall i keep doing the same weights and the same routine as i am even if i start to find it not too hard will my muscles stay the same size? thanks
goooood
Those are some quick 3-one-thousand counts
I’m not sure what to believe in the jungle of exercise tips out there.
I’m just going to try and see what happens :/
Some say do it slow, 15×3, some say do it heavy and fast 6-8×3
I just want A muscle, no body building here.
i need a decent routine that i can stick to , im no new th tha ‘gym’ i want to increase muslce – decrease body fat , anyone help ?
just gotta try whatever you can until you find something that works for you
the way your body builds muscle is buy ripping muscle fiber and the your body repairs it and add more muscle so both will work the key is to do it til you cant lift any more and do another 2 reps you will see results eat clean lift right live buy that and you cant go wrong hope this helps
@jamesrowena fuck you who asked you to say this? you think you are clever?
@Plato413 go on then plato how does your body build muscle this should be funny