What is the best body building supplement for me?
I’m 14 years old. 5 foot 9 and 125 pounds. I’m starting high school football next and need to get more muscle on my lean body. Please let me know what you think the best body building supplement would be for me.
If you’re only 14, you don’t really need to take any extra supplements. Don’t fall into the trap of taking supplements to "increase" gains. Just eat a ton of food. Make your mom buy you tons of meat, bread, and most of all, milk. Go through a traditional strength program while making sure you eat roughly 3-4000 calories a day. There is honestly no need to get any supplements that you can already get through natural diet.
Check out the two links below. The first link is a basic strength program that you can start. I’ve seen people put on 30 pounds in 2-3 months using this basic workout program if done correctly. The second link has some nutritional info about getting bigger.
Again, don’t fall into the trap of supplements. You’re too young and not experienced enough to need to take them.