What is the best way to build muscle in your arms?
by Craig on Friday, July 30th, 2010 | 4 Comments
in the question but also the fastest and easiest or hardest whatevers the best
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Who am I?
Hi I'm Craig,I didnt used to be a skinny thing i was just out of shape and i wanted to tone up my body so i created this website (with a lot of help) to help other people in a similar position to me
It was hard for me i was going to the gym every night weight training trying to build muscle and get in shape but it seemed the more i did i wasn't seeing results. I even tried bodybuilding supplements to try and improve my muscle mass i asked the trainers at the gym and other guys there but they were bombarding me with information i started scouring the internet for something that would work for me.
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Dude I had the same question but i fiqured it out my self ok just do this if you are cheap and dont have any weights just fill up the gallons of milk with water and lift them on each hand 100 times by 2 or 3 weeks you will have results or just do push ups it really works beast answer here !
ask the sexy stawberry man.
Steroids
just kidding. Ummm… lift weights?
Jog.