What is the best way to build muscle in your arms?
by Craig on Friday, July 30th, 2010 | 4 Comments
in the question but also the fastest and easiest or hardest whatevers the best
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Dude I had the same question but i fiqured it out my self ok just do this if you are cheap and dont have any weights just fill up the gallons of milk with water and lift them on each hand 100 times by 2 or 3 weeks you will have results or just do push ups it really works beast answer here !
ask the sexy stawberry man.
Steroids
just kidding. Ummm… lift weights?
Jog.